Private Practice

Your Experience working with me.

While my Stress Coach framework has been developed and refined by working with some of the top performing professionals across a range of industries for over a decade, what matters to me most is how this roadmap works for you.

I believe in taking a flexible approach and tweaking this framework for your individual circumstances and stress responses. This means we will use a range of personalised techniques to work towards achieving your goal and reducing your stress.

 
 

Here’s what you can expect when you work with me 1:1:

Pre-intake assessment

After establishing ‘goodness of fit’ l will conduct an extensive pre-intake with you to identify current issues, drivers of stress and your goals for sessions.


INTAKE SESSIONS

Next, I’ll undertake an effective assessment to identify key issues, use ‘stress profiling’ and apply psychometrics to get clearer on exactly how you’re travelling.


THE WORK

We will then agree on personalised coaching/treatment options utilising:

  • option analysis, consensus and psycho-education

  • behavioural, cognitive and emotional strategies

  • problem solving and pro-active life strategies

  • both ancient and state of the art psycho technologies.


MOVING FORWARD & EXIT

After increasing your understanding of the current issues and progressing against results, we’ll identify the best options to go forward to ensure that the changes you’ve made actually stick.
Final sessions will focus of de- briefing to measure your progress and results against the agreed goals.

The Stress Coach Services

  • EXECUTIVE, MANAGER AND STAFF SURVIVAL

    I’ve worked with many executives, managers and staff members as a treating psychologist, consultant and colleague. Whether you’re a line manager, a CEO, or even a Board member, when you ‘fall from grace’, ‘hit the wall’, ‘stray from the herd’ or even become the target of someone’s malicious intent, it can get really rough. Surviving such dysfunctional experiences can require that you develop specific, specialised skills and situational awareness very quickly - and at a time when you may feel that you’ve got the least capacity to do so.

    If this is your circumstance, I’ll bring to bear my Organisational Survival protocol, a specially designed framework to help you cope and even thrive despite adversity. I have created protocols specifically for Executive Survival, Manager Survival and Employee Survival, each of which recognises the all too common experience of people within organisations facing extreme experiences.

  • Art in therapy

    For those who wish to take things to the next level, Chris uses his qualifications and experience as a registered Art Therapist, utilising ‘Art in Therapy’ to deep dive with his clients.  Art therapy is a dynamic tool that facilitates deeper exploration of the unconscious mind through creative expression. Unlike "art as therapy," which focuses on emotional release, "art in therapy" uses symbolism and metaphors to uncover and transform psychological patterns. It provides a bridge to the unconscious, bypassing rational defenses and tapping into deeper emotional truths. Art therapy helps identify and transform behavioral patterns, explore recurring life themes, and manage stress. It offers a safe space for emotional exploration and fosters self-discovery, emotional growth, and lasting transformation through a collaborative and non-judgmental therapeutic process.

    Learn more here.

  • THERAPEUTIC TECHNOLOGIES

    I employ state of the art technology to further the effectiveness of the therapeutic work we do together. These include: EEG technology, Heart Rate Variability Technology (HRV-T) and Mindfulness Based Cognitive Therapy and Stress Reduction (MBCT-SR). Each of these approaches and technologies vary in their intent and affect. They range from improved focus, affect regulation, clarity of thinking, emotional and psychological stabilisation right through to a significant reduction in stress levels and a deep soothing of your mind.

  • HYPNOTHERAPY & GUIDED VISUALISATION

    Hypnotherapy is a useful tool that I employ in conjunction with other therapeutic methods to induce a trance-like state of focus and concentration. While in this state, I assist clients to turn their attention completely inward to find and utilise their natural resources to consider different approaches to issues, to new information, ways of reducing their anxiety in specific and general settings, and to reduce depression and distress.

    Since hypnotherapy is an adjunct form of therapy, there are many applications such as treating anxiety, phobias, reducing undesirable spontaneous behaviour and increasing control. It can be used to help improve sleep, communication and relationship issues. Hypnotherapy can also aid in pain management. I also employ guided visualisation strategies which are basically similar techniques to hypnotherapy but without the specific ‘suggestions’.

FAQs

It can be hard to know what to expect when engaging a psychologist, especially if it is your first time. Browse my most frequently FAQs here, or feel free to reach out for further information.

Locations

Due to the current COVID-19 health situation, I am currently primarily working via Telehealth for the comfort and safety of my clients. This will continue until the current health crisis resolves.

 

Telehealth

Via Coviu Telehealth link

Hours
Tuesday–Saturday
10.30am–6pm

croydon

Croydon Integrated Health Clinic

147 Mount Dandenong Road

Croydon 3136

Hours
Thursdays and Fridays

a note on confidentiality

As your one-on-one stress coach, my goal is to provide you with tailored and effective techniques for dealing with and managing your stress. This often leads to conversations in which complex and often private personal and professional concerns are raised.

A critical part of this process involves trust - a trust that your confidentiality will be maintained to the highest standards.

As a registered psychologist, I will maintain the highest levels of professional confidentiality in accordance with the the guidelines of AHPRA, the APB, APS and AAPi.

So be assured, your professional and private disclosures will be protected in accordance with my rigorous personal and professional standards - freeing you to engage fully and work on your stress to bring about the changes your desire.